What Makes Hard Work?

Posted by piphunt on November 1, 2011 in Adventures of Pip

Are you really working hard? Can you work harder? Why are you answering me if you’re working your hardest? As a trainer, I am constantly reminded that many people come to Crossfit not knowing how to work hard. It can by intimidating; you don’t want to lift heavy, sprint hard,  or work at 100% for three minutes […]

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Weekday Sprints

Posted by piphunt on September 1, 2011 in Adventures of Pip, Fitness

Today we ran 6 200 meter sprints. Technically it was 8, but the first two were at 80%, so I didn’t count them. As I sprinted and recovered, sprinted and recovered, I came up with this little diddy. (You write poetry when you run sprints right?   1. Monday is slow to start and gasping […]

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