Slacking…

While my posted workouts have been absent, the workouts definitely haven’t been! My class with Re Wikstrom and Hannah Whitney has been awesome; those girls have been working their butts off! I’m so proud of them! We’ve been skiing a little bit too. It’s awesome to put our training to the test (Even if our […]

Tags: Ball Slams, Box Jumps, Burpees, Crossfit, Hannah Whitney, Interval Training, Knees to Elbows, Plyometrics, Re Wikstrom, Ski bias, SLC Crossfit, Wall balls