Most places I visit you wouldn’t find a gym, let alone a crossfit affiliate. However, Manly is an exception. It’s just across the harbor from Sydney, and the lovely beaches, surf, and sailing are not the only things here keeping people active. Crossfit North Manly opened just a couple of months ago, which meant that […]
Are you really working hard? Can you work harder? Why are you answering me if you’re working your hardest? As a trainer, I am constantly reminded that many people come to Crossfit not knowing how to work hard. It can by intimidating; you don’t want to lift heavy, sprint hard, or work at 100% for three minutes […]
There is no excuse for poor training. Now, I know I’m still a rookie in the field of training others, but in the field of training myself? I have a couple of years experience. My training is only as good as my technique, and my success there is due to my years of working with […]
Just wanted to post that Holly Walker posted an interview between us on Doglotion.com. Check out the story here!
While my posted workouts have been absent, the workouts definitely haven’t been! My class with Re Wikstrom and Hannah Whitney has been awesome; those girls have been working their butts off! I’m so proud of them! We’ve been skiing a little bit too. It’s awesome to put our training to the test (Even if our […]
Welp, box jumps it is! Re called me on Tuesday “my body hurts!” Hannah said the same thing. In a mean way, I’m a little happy. It just means that you’re working hard and getting stronger! I’m so excited for them! Yesterday was day 2 of crossfit dryland, and just as hard as Monday. We […]
Failure isn’t something many of us readily accept in our daily lives. After all, it is un-American to fail. But as the cliché goes, failure can make us stronger. Ironically, I’ve been pushing myself to the point of failure a lot lately. Bailing on squats, cleans, or dead lifts has become part of my daily […]